Take care of yourself.
Help yourself to help others.
Connect the dots between who you are and who you want to be
Follow your personal plan
Decipher your true unique needs
Set your personal goals and work towards sustainable change
Online Wellness Coaching
Have you noticed how the speed of life seems to be accelerating every day, while our resources tend to remain the same? Do you stress yourself to perform your best at work, in your family, and in relationships? Do you spend enough time re-charging and restoring your energy? Every day I meet successful but quite often unhappy, overworked people who have de-prioritized their needs or simply never considered what kind of support they need to enjoy life to its full potential.
This platform exists to bring you the best possible online wellness coaching programs to support you in your wellness & self-care journey. Whether you want to improve your nutrition, quit sugar or lose weight, improve your financial well-being, get a mid-career blueprint or re-ignite your relationship – we scout the world to bring you the best solutions from various coaches, at affordable prices, to be done on your schedule.
I graduated from the Institute of Integrative Nutrition where I learned innovative coaching methods, practical lifestyle management techniques, and over 100 dietary theories – Ayurveda, gluten-free, Paleo, raw, vegan, macrobiotics, and everything in between. My education has equipped me with extensive, cutting-edge knowledge in holistic nutrition, health coaching, and prevention.
My job in digital marketing has given me tools to make this information accessible to anyone, and my friends persuaded me that I need to share with the bigger world.
Are you a passionate health or wellness coach and want to make your programs available to thousands of people? Please get in touch, we will be happy to host your unique offer to the world!
Personal. Effective. Happy Healthy YOU
Some concepts of our online health & weight coaching solutions
It’s not just the food we eat that affects our health, but all of the other factors present in our daily lives. Healthy relationships, a fulfilling career, regular physical activity, and a spiritual awareness are essential forms of nourishment. When these primary foods are balanced, what you eat becomes secondary.
Many nutrition experts give their clients a list of foods to avoid and foods to eat, which explains why so many people are turned off by nutrition. Our approach is different – by eating and drinking foods that are good for you, you will naturally have less room and desire for unhealthy foods.
The concept of bio-individuality is the idea that each of us has unique food and lifestyle needs. One person’s food is another person’s poison, and that’s why fad diets tend to fail in the long run. What are your unique needs, lifestyle, preferences, and ancestral background?